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5 Fruits That Are Great For Your Brain

fruits-82524_640Just like any other organ in your body, your brain need necessary nutrients for it to carry out its functions well. There are some foods which have been studied and proved to be very effective in making the brain work to the optimum. This is due to nutrients available in the foods. You should carry out your own research so that you will know about the fruits. Knowing the right fruit for you to eat is among the best methods you can use to improve your brain function.

5 fruits that are great for your brain

1. Blueberries

Blueberries have been studied and found to be very effective in delaying the onset of memory loss in individuals. This is due to necessary ingredients available in the berries. If you will like to keep your brain working well, then blueberries are among the fruits you should increase their intake.

2. Tomatoes

Lycopene, which is a powerful antioxidant available in tomatoes, is very helpful in protecting the brain against damage by free radicals. People who consume a lot of tomatoes are at a better chance of getting rid of Alzheimer’s disease. If in your family there are cases of the diseases, you will increase chances of your family members avoiding it after you develop a habit of consuming enough tomatoes.

3. Blackcurrant

Blackcurrants are rich sources of vitamin C. Vitamin C is very helpful in increasing mental agility. You will be doing yourself a great favor after you decide to use the fruits on a regular basis.

4. Olives

Olives are great sources of vitamin E; vitamin E is very helpful in getting rid of cognitive decline. You can buy them from your local supermarkets or just pick them from your orchard if you live in places where they are grown.

5. Pumpkin seeds

Pumpkin seeds are rich in zinc. This is a mineral which is very helpful in enhancing thinking skills and memory.

Did you know?

There’s a tree that grows 40 kinds of fruits!

Reducing the Time, You Spend on Social Sites with Automation

When it comes to marketing, one of the most time-consuming aspects is always going to be the time spent posting to different sites. This can become a huge hassle when posting to a large number of networks, trying to generate some different campaigns or even just trying to make sure that social media posts seem relevant. This leads a great many people to neglect these essential tools, keeping themselves from making the most of their marketing potential.

Thankfully there are some different tools available that will allow the automation of this entire process. Streamlining it all into one central dashboard and allowing a huge number of variations to be made with little work. This means that promotions that used to take hours can take minutes and more importantly, that they can all go out at the same time. No longer will marketers have to worry about making sure that everything is done well ahead of time, hoping that back-dating software will post information simultaneously.

These different variations can then also be pushed out as adds, put into newsletters, and even recycled to run at various times of the year. The information is all saved in one place, waiting for small tweaks to be made whenever necessary.

Simply put, automation takes the guesswork out of social media promotion and instead makes it a process that can be fun and enjoyable. There is something incredibly powerful about queuing up a months worth of advertisements, posts, and information in the space of a few hours. Knowing that with one push of a button the company will be connected to every social media network available, that there will be no discrepancies, and that more important work can be paid attention to after the fact.

Getting The Most Out Of Your Search Engine Marketing Strategies

While most people have a very solid idea of what search engine optimization (SEO) is and how it can help their website and business, search engine marketing (SEM) is a little bit more nebulous in nature. Perhaps this is in part because there are so many more options with SEM and finding the right strategy for business, blog, or individual can be a challenge.

One Umbrella With Many Options
Basically, anything that involves paid advertising to drive traffic falls somewhere under the larger umbrella of “SEM.” The most common one that is directly associated with search engines would have to be Google AdSense. The big gorilla of paid advertising options, Google Adwords/AdSense helps advertising businesses jump to the top of the SERPs for any keywords they want with ads that show above all the organic results.

While this might be one of the most common, many businesses are finding SEM success with social media marketing like on Facebook, YouTube ads, or even on other sites like Instagram and Pinterest. There’s even a small group doing well with LinkedIn ads. Whatever your business, a smart SEM program using paid ads for search engines as well as social media websites can combine to provide paid leads and customers who can completely revolutionize a business.

The best strategy is to test and tweak constantly: always look for another angle and see what combination of strategies will work best for you.

In Conclusion
There are many different search engine marketing (SEM) strategies out there than can help your business to thrive, but you may need to do some testing and looking around before you find the right combination of strategies that work best for your specific needs. Do this, and you will be amazed at the results.

Why Laughing With Clowns Can Benefit Your Mind

Some people have a negative impression of clowns They’ve seen clowns in horror movies or associate them with children’s parties. However, a genuinely talented clown can easily make people laugh. To make things even better, the laughter that a clown can cause can have a positive impact on your mind.

Laughter Reduces Stress

When you laugh, your stress will begin to melt away. Even if you were in a bad mood when a clown’s show started, you should feel like yourself again by the time their show is finished.

If you feel like you can’t manage your stress, you should look for a way to laugh. Sometimes, the amusing antics of a clown are exactly what your brain needs to see.

It Can Calm Anxiety

One of the reasons that people feel anxious is because they get caught up in how everyone else perceives them. They think people are constantly looking at them and judging them.

However, when everyone around you is laughing at someone else, you know that their attention isn’t on you. You can relax and simply enjoy the moment along with the rest of the crowd. Little by little, your anxiety can fade away.

It Can Help Depression Symptoms

When people are dealing with clinical depression, it can be a big challenge for them to do anything. Even getting out of bed in the morning can feel like an insurmountable challenge.

However, research has found that laughter can help relieve depression symptoms. Get out and have as much fun as you can.

It Can Help Business

Have you ever heard of a corporate entertainer? They do business marketing for corporate sponsors at things like trade shows. Humor has shown to increase leads by up to 300%, and they often times perform magic or clown routines.

When clowns make us laugh, they’re not just giving us a good chuckle. They’re actively improving our minds. If you feel like your brain isn’t working the way you want it to, see if you can see a clown!