Just like any other organ in your body, your brain need necessary nutrients for it to carry out its functions well. There are some foods which have been studied and proved to be very effective in making the brain work to the optimum. This is due to nutrients available in the foods. You should carry out your own research so that you will know about the fruits. Knowing the right fruit for you to eat is among the best methods you can use to improve your brain function.
5 fruits that are great for your brain
Blueberries have been studied and found to be very effective in delaying the onset of memory loss in individuals. This is due to necessary ingredients available in the berries. If you will like to keep your brain working well, then blueberries are among the fruits you should increase their intake.
Lycopene, which is a powerful antioxidant available in tomatoes, is very helpful in protecting the brain against damage by free radicals. People who consume a lot of tomatoes are at a better chance of getting rid of Alzheimer’s disease. If in your family there are cases of the diseases, you will increase chances of your family members avoiding it after you develop a habit of consuming enough tomatoes.
Blackcurrants are rich sources of vitamin C. Vitamin C is very helpful in increasing mental agility. You will be doing yourself a great favor after you decide to use the fruits on a regular basis.
Olives are great sources of vitamin E; vitamin E is very helpful in getting rid of cognitive decline. You can buy them from your local supermarkets or just pick them from your orchard if you live in places where they are grown.
5. Pumpkin seeds
Pumpkin seeds are rich in zinc. This is a mineral which is very helpful in enhancing thinking skills and memory.